Soul Journey...

Hi Folks!

I have truly enjoyed being able to blog and get everyone hyped for the Black Girls Run! Sweat With Your Sole Race and Conference Weekend. It is my hope that everyone who was able to participate enjoyed every experience, from the classes to the dinner, to the phenomenal races! I was really looking forward to meeting new faces, particularly those who I've communicated with on Facebook. Even though I've never met many of you, I already felt a connection because many of us have similar journeys in regards to fitness and weight loss. We've cheered each other on, made positive comments about each others before and after pictures, and encouraged each other when someone thought they couldn't make it one more mile.

I wanted to write to you all today, well, really for a selfish reason. I needed some self help, some therapy for my soul. The last three weeks have been the hardest of my life. I've tried to hold everything together, but I couldn't. My father fell very ill suddenly. He got a rare type of lymphoma which by the time they found out what it was it was at stage 3. It would have been treatable, but he had several complications, and his organs started to shut down. My family and I had to make the difficult decision to take him off life support. And I watched him...slip away...

I loved my Dad. He wasn't a conventional father. He was his own man and he made a lot of mistakes in his life. However, the last two years or so, he really dedicated his life to helping others and building his relationship with God. I really started to appreciate him more in my adult years because he was able to be more candid with me about his life. I relished his relationship with my son, his best friend. I admired how he loved people. He had a tough exterior, but a soft heart.

My Dad doted on me as his daughter my whole life. Even though most of my teenage and adult life I was overweight, he always made me feel pretty, but he encouraged me to try to live a healthier lifestyle(although it didn't help that my Dad was an excellent cook, and I always had request for certain meals whenever I came home to Jacksonville to visit, and he always obliged).

He was very proud that I had begun to run. Finally, I showed evidence that I had some type of athletic ability, which made up for the fact that I wasn't born the little boy they thought I would be. I enjoyed talking with him about my races, and although he was concerned for my safety, he never told me to stop. I was brought to tears by so many heartfelt messages from you all who were aware of what was going on with me, and was moved by my Sunday running groups' picture at the race. The Union County ladies have made me so proud! Don't stop now ladies, keep it up! You all have come so far!

As I was preparing my Dad's obituary, I cried and laughed, and cried some more. I know that it will be some time before I will feel some kind of relief from this pain in my heart. Although I haven't run since before Labor Day, I know that I have to get back to it. My Dad would want me to. Running towards peace is the soul journey that I must take...

Thank you all for reading my blog. Until next year ladies! This is dedicated to the mighty women of Black Girls Run!, and to my Dad, Anthony G. Purdy(7/7/51-9/4/13)

Paying to Sweat? Who Does That?

Who would pay to SWEAT? I've determined that people who run races should be declared mentally insane! Why would you pay to run in a crowd, in some weird city with people you don't know? You can run for free on familiar streets in your hometown most days without the hassle of trying to maneuver around a bunch of people who may or may not have the same mission as you do to run a personal best for that particular race. What is the thrill of getting a bunch of free bananas, bagels, power bars and gatorade? You've probably got your own runners' survival compound at home with a year's supply of all these goodies. Why do you need another cheesy t-shirt? Technically, the shirt isn't free if you paid a registration fee. However, these little perks are what make runners do the happy dance when they enter a race. Yeah, if I was someone looking from the outside into our running world, I'd think we were crazy, too.

Well, I'll tell you why a lot of us pay to sweat, and it is probably one of the most shallow reasons of all. We love the BLING! Oh yes, many of us will pay a fee to enter a race, shell out hundreds of dollars to travel to a race and stay in an expensive hotel( because you know the price was hiked up because of us running "nuts") all for a medal that probably costs about ten bucks to make. What sensible person does that? Since I have become a pretty avid runner, I've collected a few medals. There is a story behind each of them. I can tell you about the one I like the least(the one for my first half marathon was actually a Christmas ornament attached to a ribbon, talk about disappointed!) I can tell you about the one I love the most, thus far(for my second half marathon, the medal was a symbol of breast cancer awareness and had little dolphins on it because the race was in Florida). I can also tell you about being a little ticked off about not receiving medals for running 5Ks(those 3.1 miles are just as hard to run as 13.1, says the beginner runner. Darn it, you should get a medal!) The awesome thing about running the Black Girls Run! 5K and 10K races is that you get a medal for both races! Sure, medals may seem like a silly incentive for a race. Let's face it, most of us are recreational runners and we are not competing for Olympic gold. Yet to the person who has devoted days on end to hitting the pavement in order to achieve a life long goal, that medal symbolizes sweet victory and success. Whether you run 3.1 miles or 26.2 miles, you have earned the right to brag and be proud of yourself. I will even admit, I'm a little obnoxious when it comes to wearing my medals after a race. After my second half marathon, I wore my medal all day, stinky race clothes and all! I went to lunch with my husband that day, and I think he was even prouder of me than I was of me! Before I could utter the words to some stranger looking at my medal with curiosity, he would say, "My wife just finished running 13.1 miles today!" He actually got to be a witness to what I once thought was impossible. Those medals are symbols of dreams which have manifested into reality, and I will proudly display one whenever I get a chance to do so!

So, many of you may have already previewed the medals for this year's Black Girls Run! 5K and 10K races. They are pretty hot, aren't they? You've already designated a spot for it to hang on your custom-made medal rack, or dusted off a corner of your mantle piece to put your glorious medal on display. I ain't mad at ya! Currently, all of my medals sit above my fireplace. Another proud moment for me, is when my son brought home a little medal from school for participating in field day. He was so proud. He asked me, "Mommy, can I put my medal up there with yours?" See, not only am I creating memories and breaking down walls for myself. I am creating a legacy for my children. At five years old, my son already knows how important running is to me. I'm not just Mommy to him anymore, I'm his role model. When we get out there and race on September 8, I am so looking forward to the sea of women who will be amongst many runners in the community. Our children, husbands, siblings and parents will be looking on, seeing us do what many(including ourselves) doubt we ever could. I challenge you to run after that medal, cross that finish line with an exhausted smile on your face, and proudly wear your new jewelry! That day, you will earn your bragging rights. You will have a story to pass down to generations, and hopefully change your loved ones' perspective on the value of running for your health!

***We're a little over a week away from sweating with our soles! It is not too late to sign up for the Black Girls Run! Races and Conference. Prices will increase August 31!***

Getting Ready For Race Weekend

Preparing for a race can be a very ritualistic process. The Black Girls Run! Race and Conference Weekend is probably the most fun to prepare for. Not only will I be preparing for an actual race, but I will be getting ready for multiple social and educational events which will require several wardrobe changes!(What, I am woman! I'm always looking for an opportunity to be cute!). Usually, when I am anticipating a race, I have a hard time sleeping the night before. I spend a few hours the eve of the race laying out my outfit, contemplating my pre-race and my after-race meal, and gathering my energy supplements for the event(goos, chews, water/gatorade mix). I lay my race number next to my outfit, take a picture, and then I try to dream happy dreams of running a personal best the next day. However, I usually only get about four hours sleep pre-race. Somehow, I still manage to be super hype when I wake up the next morning, only to crash hard after my delicious post-race reward meal. I'm grateful that the race is only one part of the weekend. Between the conference courses, the mixer, and formal dinner, maybe I will be extremely tired and get a full night sleep.

For some of you, this is not only your first race, it is your first race weekend. I am sure this sounds a bit overwhelming, but you can be sure that this is going to be the ultimate girls weekend(minus the race, which is open to men, women, and children). For someone who doesn't get out much, I look forward to all of the action. This weekend will be my time to focus on doing something I love, which is running. This is going to be a kids-free, hubby-free weekend, which is rare in my life :). I want to absorb all of the information that I can to be a better runner. I want to continue being passionate about running. I enjoy being around people who share the same interest. Believe it or not, outside of Black Girls Run! and the church running group I used to belong to, it is hard to find people in my immediate circle who share my appreciation for running. My husband thinks that it is great that I am doing something outside of work that I love, but he has no desire to ever run the way I do. I have friends who say, "Wow, you really like to run, huh?" but very few have ever tried to run on a consistent basis. So, to be around the kind of energy that will radiate from uptown Charlotte the weekend of September 6-8 is phenomenal and will be rejuvenating to my running spirit!

Sooooo... what is the best way to prepare for the Black Girls Run! Race and Conference weekend? Here's a few tips to get you started:
1. Like many of my favorite pastors would say, come with a spirit of expectancy. You will get out of the weekend what you put into it. The founders of Black Girls Run! (Ashley Hicks and Toni Carey) and their supporting staff are working hard to make sure that this experience will be well worth your time and money.

2.As a matter of fact, bring extra money because you are going to want to buy discounted products from the many vendors, and yours truly loves to shop for bargains!

3.Take notes so that you can accurately recall the new skills and tips you will learn for being a better runner.

4. Don't forget your race essentials! If you are traveling from far away, make sure you have a check off list so you won't forget your favorite running shoes and compression pants!

5. Come with an open mind. Last week, some of you were kind of baffled that Marion Jones was going to be the speaker for Saturday night's dinner. Well, I guess one could say it was a peculiar choice. Yet, I am excited to hear her story and I can attest to lessons being learned from even the worst of experiences.

6. Lastly, just come and have fun! Sure, if you're an avid runner, you may want to PR. However, don't let your need to score a personal best overshadow the experience of being apart of an incredible movement for improving the health of so many people. Remember the mission and why this organization was founded!

I look forward to seeing you all in Charlotte in a few weeks!

Running For My Life

What keeps you motivated to run? As for me, let me tell ya, I just didn't wake up one morning and decide that I was going to become a runner. The word "run" was not the action word to use around me two years ago. I was grossly overweight, stressed out, over-worked and not happy with life. My life had gotten really mundane and I was starting to loathe my routine. I got up, I got ready for work, I got my kid ready for school, we went to school, I went to work, I worked, I left work, I picked him up from school, we went home. It was a never ending cycle. I was bored and felt I had no real purpose in life. Of course, I knew that I had to be a good wife, a good mom and a good employee. Yet, I didn't really have a passion for anything outside of my regular life roles, and this was starting to drag me down. Once I received a wake up call from my OB-GYN to start trying to lose weight if I wanted to lessen my chances of having to have another caesarean section, I joined a gym. Running, however, really didn't cross my mind until a few months after that doctor's appointment. I truly have my co-workers to thank for getting me started. We made a decision the fall of 2011 to do a charity 5k as a team. I've always participated in charity walks/runs, but I left the running to those "other people". Yet, being the over-achiever that I am(my husband's description of me) I decided this time I was going to run the entire race. And so I did. As slow as I was, I still finished. I didn't know finishing that race was really the beginning...

Fast forward more than two years later, and I am still running. I found my purpose in life through running. Sure, my life is still pretty routine, including the days that I work out. Yet a run always adds a little color to my life. Even when I run the same route, no run ever feels the same. Some days I run a little faster, some days I run a little slower. Some runs I start off feeling weighed down with the worries of life, but I always feel lighter afterwards. I find that I am much more optimistic after a run because I have released negativity through sweat in the atmosphere. There was brief period at the end of 2011 when my world had the potential to fall around me. Had I not been able to run during this time, I would not have survived mentally. My closest friends were astonished by my ability to rise above everything that was going on in my life because usually I am an emotional basketcase. Running was my calm in the midst of a storm. Spiritually, I feel like running is my ministry. I have met so many wonderful people I might not have met if I never started to run. I have been able to share my journey of weight loss and triumph through running. I hope that I have helped even one person realize that you don't have to box yourself in just because you don't fit the typical body type or color of the "average" runner. I love that running and walking are activities that are universal. Masses of people have been brought together through charity and fun run/walk events. There is always such a good vibe at races; they bring the humanity out of people.

September is a special month for me. Not only is the 2nd annual Black Girls Run! Race and Conference weekend being held in this month. It will also be exactly ONE year since I met my weight loss goal, and two years since I RAN my first race! I can't believe I managed to stick with something for so long without losing interest. I have reaped so many positive benefits from this passion of mine. I am more resilient to environmental stressors, and did I also mention I have sexy calfs? lol. I am EXTREMELY excited about celebrating with my running sisters this year. There is something magical when you bring thousands of beautiful women together who share the same passion and desire to run. We communicate a lot through Facebook, but it will be wonderful to finally meet these lovely faces in person. I've enjoyed reading about various ladies' journeys. One thing I have definitely learned when it comes to the ladies of Black Girls Run! is that you can't judge a book by its cover. As shown in many before and after pictures, many of us have a remarkable story of triumph to tell. For those ladies who may be struggling with weight loss and other issues, I urge you to keep in fellowship with the ladies of this group. Just because you are not where you want to be today, does not mean you can't get there tomorrow. I have been there, and I know the struggle. It is a perpetual battle but your health is ALWAYS worth fighting for! I run...for my LIFE!


***Only a few weeks left until the Black Girls Run! Sweat With Your Sole Race and Conference Weekend in Charlotte. I hope to see you there!***

Are you ready to SWEAT?

Are you ready to SWEAT? Well, I hope so. After all, you are probably one of many who signed up for the Black Girls Run! Sweat With Your Sole Race and Conference Weekend. Knowing that the theme title of the weekend's events has the word "sweat" in it can be a bit intimidating. Don't say I didn't warn you, because even if you are attending the conference courses, you may be subjected to sweat. During last year's conference, one of the courses I took was about Tabata basics. For those of you who don't know, "Tabata" involves a series of high intensity exercises which target all major muscle groups in a short period of time. It is highly effective, and I tailor most of my workouts to be tabata-like. The instructor of the course was excellent, but I didn't think she was actually going to have us do stuff! I came in there with my cute little maxi dress on and tennis shoes, thinking I was just going to be doing a light exercise routine. This chick had us on the ground alternating between doing push-ups, sit-ups, and various other exercises throughout the whole seminar. I was seriously sweating!I refused to miss out on the session just because I was dressed cute. After all, I did pay for it. So, I tucked my dress between my legs and dropped down to the ground like every one else. I'm a lady, but I can get down and dirty, too!

The way I have always learned was to do. I expect that many of you will find this to be true of many of the conference sessions. To get the most out of the weekend experience, you have to be proactive. The weekend is designed for people who are serious about fitness, and how various aspects of fitness relate to running. I have quickly learned that running is not just about running. You engage every part of your body when you run. Your mind is about 90% responsible for helping you get through a run. It tells you when you are running too hard or too fast,and it tells you when you should push a little more. Your arms propel you forward. Your core muscles help you to maintain good running form, and slow fatigue. Your legs are your power sources; you have to build them up so that they can carry you. Sometimes you need to subject your body to other types of physical activity other than running to be a better runner, and continue to enjoy the sport without being burned out. Activities like Tabata, dance, and yoga are great complimentary exercises to running. The conference sessions will expose you to such activities. There is a science to being a runner, and a lot of the conference sessions teach you that running is comprised of many puzzle pieces. The actual race, well, it's just icing on the cake. You've done short runs, long runs, tempo runs,and hill repeats. Now it is all coming together into one spectacular event, and the community will see what you are made of. Plus, you get a sweet little metal to commemorate such an awesome weekend!

This past weekend, I got to participate in a preview run of the 10K course for the Black Girls Run! Race. Okay, there are a few things I will note about the course. First, the race course actually turned out to be about 6.5 miles, versus 6.2(actual 10K distance). This may not seem like a huge difference to some people, but when you are drenched in sweat from the humidity and you just set your eyes on that last hill, you don't have anything left to give. There was a point when I almost cursed out loud because I knew something was a little off. Had not the lovely lady in front of me kept encouraging me, I sure enough would have passed out. It had been awhile since I ran over six miles on the asphalt, so I was definitely pushing myself. Don't worry! I am sure they will find a way to remedy the distance situation before the actual race. Second, there are a lot of turns! With the race being in Uptown Charlotte, I suppose the layout of the area doesn't allow for the course to be any other way. It's cool though, but I was like, "Man, another turn?". Third, despite the other two factors(which really aren't negatives, just observations) it is a wonderful course. The course captures a lot of Uptown Charlotte's beautiful parts and has just enough hills to make you feel like you really accomplished a great feat. Did I sweat? OH YES!!! I learned I had a little more work to do to get my 10K time under an hour, which will also be beneficial to my half marathon training. The preview run revealed areas I needed to improve in as a serious runner. It is definitely time to get on my A-game!

On September 6-8th, I hope you come prepared to engage your mind and body. Take advantage of the whole experience and participate in great dialogue geared around the sport of running. Then get out there on race day and SWEAT WITH YOUR SOLE!

Sweat With Your Sole Race and Conference Weekend: 5K, 10K and beyond

I'm excited! There is a little over a month left before the Black Girls Run! Sweat With Your Sole Race and Conference Weekend, which will be held in Charlotte, NC. I am anticipating a life-changing weekend for many people. For many people I know, this will be their first time participating in a race. I am certain this event is bound to get more people passionate about increasing their physical activity and improving their health. If you are a participant, you have got to know that your presence at the start and finish line will be inspirational to the person on the sidelines who is thinking, "I could never run a mile!", "I am too big", "I am too small" or "I am too slow to run". Knowing this fuels my desire to keep going and motivate people to stop saying "I can't" and start saying, "I will". I know this to be true. I am walking and breathing evidence that nothing is impossible to achieve when you work hard to get it!

A few months ago, circa January 2013, I started looking for more African American Women in my area (I live in Monroe, NC, which is about 20 miles outside of Charlotte) who desired to run. I still love to participate in various Black Girls Run! meets around the city, but it was a long drive for me to get to most of these runs. I was determined to find Black Girls who wanted to run in my neck of the woods. I would put out posts on our Facebook page for unofficial runs(runs that are not held by a former run coordinator, which may be at a time and place convenient for whoever wants to run)in my area. At first, I didn't get much of a response. Gradually, a lady or two started showing interest, and then they started coming out. Although our group is relatively small, averaging about 4 to 6 ladies per meet, they have been consistent. We currently meet Sunday mornings and most of us are training for the Sweat With Your Sole races. I could not be more ecstatic about the progress these ladies have made over the past few months! There is one lady who has fought through an injury and is running the 10K. There is another lady who just makes me chuckle every time I think about her first time out. She was about to give up and I wouldn't let her. She just posted that she ran her first mile without stopping today, and she achieved her goal in record time. There was also a new lady this past weekend, 55 years young. She hadn't run seriously in a long time, and was able to run most of the 3.1 miles we set out to do that day. I could go on and on. Every time I get to a point when I think, "Why am I still going hard at this? What is my purpose?", I reflect on the dedication these ladies have shown over the past few months. I know that running has given me such joy and peace which "transcends all understanding", to loosely quote one of my favorite Bible verses. I have learned that physical activity strongly ties in with spiritual and mental well-being. Running is more than just a physical activity for me, it is my sanctuary and an outlet. It is my hope that more people, particularly African American women, change their views about being physically active. Many of the diseases that plague our community could dissipate with the simple decision to put one foot in front of the other.

Soooo...July is winding down and it is time for me to seriously get back on my grind! I have been taking it easy during the summer months because of the extreme heat. I try to run early mornings or late evenings if running outdoors, and my distances have been shorter. However, today I began the first phase of half marathon training for my third half marathon. I pushed myself to run 4 miles at an easy pace on the dreadmill at the gym, as well as some ab and arm work. I am looking forward to running the Black Girls Run! Sweat With Your Sole 10K because it will be a great way to work on my endurance and speed at half the half marathon distance. As a runner who participates in races, I am always looking ahead to the next race. It is my belief that most runners are goal-oriented people, and they love running because there is no limit to the amount of goals you can set to better yourself with each run. You plot and plan your route. You're meticulous about what you eat. You are particular about your running gear. Your attention to these details are what you feel are crucial to becoming a better runner. You don't really know why it matters so much to you, but you do it because it is your passion. Your passion is your purpose for living. You get up in the morning and you look forward to pursuing this passion. I see the Black Girls Run! Sweat With Your Sole Race and Conference Weekend as an opportunity to ignite people on the sidelines to pursue a health-oriented passion,and negate the stereotype that African-Americans are motionless people. Let's look forward to this weekend but look beyond it, and work towards improving the health of our community!

Running Scared: Getting over the Fear of Running

Okay, I am going to be real for a moment. When I first heard about the group, Black Girls Run!, I was like, "Get the heck out of here! We don't do that!" I can honestly say I was baffled that such a group would dare to exist. I mean, what about our hair and what sweating does to it? Running looked like it hurt, and I had never seen too many women who were the same shade of skin as me partake in such an activity. I lived the stereotype that Black girls DON'T and WQN'T run...at least until I decided to get my health in order. I had just started my journey to better health January of 2011. I had an awesome opportunity to run in a local 5K race with some of my co-workers that September. I decided that I wasn't going to make this race easy for myself. I was determined that I was going to run the whole race! At the time, 3 miles to me might as well have been 30 miles because it seemed to be an impossible feat to accomplish given that it had been years since I actually attempted to run anywhere.

Running the full 5K race was a catalyst for change for me. My whole view about running changed because I had now accomplished my goal! Now, although I can run three miles without really thinking about it, I never minimize the will power it takes to get to three miles. When I do long runs, the first three miles are always the hardest. At the beginning of the fourth mile I start getting the much talked about "runner's high", also know as "runner's delirum", lol. If you are a beginner, you probably can't really fathom this feeling. Well, let me tell you, it is very surreal. Any run I do which is four miles plus causes me to feel an out of body experience. Nope, I'm not crazy...I know that my legs are moving but my mind is elsewhere, most likely focused on finishing! As uncomfortable as this feeling can be, this feeling is an indicator that my body is working at it's maximal potential, and I love it! I am thrilled that Black Girls Run! exist because more African-American women are learning the value of this feeling. Some women are scared to start this challenge alone. Well, now we have groups like Black Girls Run! to keep us motivated and encouraged. Never-mind that we may sweat out our perms. Many of us have made our health a priority and have decided to go natural. Although, this isn't the route I have chosen to take with my hair(I am back and forth about it), I have a good hair stylist who understands my need to run and who is a runner herself. I have learned how to manage my hair. Yes, running can hurt. Life can hurt, too. It can down right suck at times to run on a too hot, too cold, or too humid day. Yet, I keep getting out there, determined to make the most out of even the crappiest of runs because running is apart of my life routine. I ALWAYS feel better after a run.

I got over the fear of running, because I feared being in poor health more. Like many African-Americans, I come from a family that is plagued with obesity, hypertension, and high cholesterol. I have realized that running is the answer to improving my mental and physical well-being. If you really desire to be a runner, for what ever reason, it starts with a mentality change first. "I can run because I want to run" is what I told myself. I found a couch to 5K program and I got busy. All of the superficial excuses are now null and void because I proved I am capable of doing what I once told myself I couldn't do. This is why it is so imperative that we participate in this year's Black Girls Run! Sweat With Your Sole Race and Conference Weekend. I remember finishing last year's race and watching people come in. It was a beautiful site to see girlfriends, husbands and wives, women with their kids reach the finish line, break down and cry. I didn't know their journey, but that feeling of accomplishment, the "I did it!" look was universal. We told ourselves it could be done, and it was. What a powerful feeling of unity I witnessed on that day! Sure, you may be running scared, at first. But, at least you are out there running!

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy!"---Dale Carnegie

*** Check out blackgirlsrun.com to sign up for this year's Sweat With Your Sole Race and Conference Weekend in Charlotte, NC September 6-8, 2013. Prices go up July 31! The race is open to the public, men and children included!***

What's Your Favorite Running Gear?

Until I started running, I never realized how important having the right "running gear" on was. I thought you could just put on some sweats, a pair of old tennis shoes, and hit the streets! Boy, was I wrong! What you wear on a run, particularly a long run, matters. From the top of your head, to the soles of your feet, you need to wear the proper attire to endure the elements of open road running. Now, because I'm cheap, I only have a few running outfits I rotate throughout the week. These clothing pieces have held up fairly well over the two years I have been a runner. You don't have to spend a fortune on great running gear. Most retail stores have affordable gear. If you feel like running is something you will do for a lifetime, you need to do your research. You want to make sure that your running clothes are climate-friendly for the city you live in, and that you are comfortable for the duration of your run. Below, I will list a few of my favorite running clothing items.

1. I love my pants! I have a couple of compression capris and a long pair for the winter months. They are so comfortable and breathable! I think they give me a great silhouette. I feel sexy and confident in them, which believe it or not, is very important when it comes to running pants. I don't like to feel sloppy when I am running. I want to look the part and represent my sport well.

2. My moisture-wicking shirts. I have quite a few. Some of my favorites are the three Black Girls Run! shirts I own, a hot pink one, and a long sleeved one I got when I ran my second half marathon. Moisture-wicking shirts are a must have, especially in the winter. Cotton shirts do not absorb your sweat as well,and you will not be able to stay warm if you live in cooler winter climates. I usually will layer up, with a moisture-wicking shirt on first, then a moisture-wicking jacket.

3. Bondi-bands. These are stretchy head bands which are supposed to absorb sweat when you are highly active. Now, in my case, these don't work! I sweat like a pig in a sauna, and I have yet to find anything that can soak up my sweat enough to save my hairdo, but the bands are cute. Some of them even have catchy sayings, like my favorite, "I don't sweat, I glisten!"

4. My Brooks Ravenas. I am a tried and true Brooks consumer. I have flat, wide feet. Until I discovered Brooks, I was running with a shoe that actually caused me to have a knee injury. My Brooks run about 100.00 a pop. They are a bit bulky, and I usually have to special order my size if I want the women's shoe(I'm a short girl with big feet!), but they are so comfortable to me. I usually get a new pair every 3 to 4 months, although this last pair I have run into the ground! lol

5. My sports bra! Yes, I had to mention this because it is very important to have good support for the tatas! I have been genetically blessed in this department, so I have to invest in a good bra, which will usually cost me about 60.00! Sounds pricey, but trust me, you can't put a price on this kind of comfort. I know the girls are staying put with every step I take!

One important piece of advice you want to consider when trying out new running gear: Make sure you won't have any wardrobe malfunctions during a standard run or race. Before I ran the Black Girls Run! 10K race last year, I bought a brand new pair of running capris which I did not run in before the race. I looked cute, but the whole time I was running I had to keep pulling up my pants! My roommate was running behind me, and she had to keep telling me when my underwear were showing, lol! So, I would definitely advise a practice run in any new gear you buy before you run the Black Girls Run! 5K or 10K this year!

Hopefully during the Black Girls Run! Sweat With Your Sole Race and Conference Weekend, you will get a chance to check out gear and freebies from our sponsors REI and Brooks. Most runners are like kids in a candy store when it comes to running gear, and I have no doubt that the weekend of September 6-8 in Charlotte will be one when most runners will commemorate the events of the weekend by purchasing some new piece of running apparel.

***Make sure you sign up for this years Black Girls Run! Sweat with Your Sole Race and Conference Weekend September 6-8 in Charlotte, NC. The conference is for women only, but the race is co-ed and open to the public. Prices go up July 31!***

What's Your App?

I have been running for about two years, and never really consistently tapped into running with an application until recently(as in the last 8 months or so). I wanted to be one of those runners who "freestyle"; you know, run without gadgets and whoseits and whatchamacallits. I always felt that I would appreciate the sport more if I ran without being weighed down with the thought of knowing my pace or my distance. When I first started tracking my runs, I would only track my long distance runs, especially when I was training for my half marathons. I felt like the shorter runs, those filled with extreme effort, were insignificant(though, now I know this to not be true. Every run, even the short ones are important). Another reason I avoided tracking my runs was because I am not very technologically savvy. I get easily irritated when my phone or computer start going haywire. This is exactly why I haven't invested in one of those high-priced watches (i.e The Garmin)because I get so frustrated with technology and I don't want to be frustrated with reading directions on how to work it.

Frankly, I just don't have time for even the most minute glitch involving any electronic device or program. This is why I ended up switching running applications from RunKeeper to Nike. Several times when I was training for my first half, the RunKeeper app would freeze on me at the most inopportune times. I'd be running in the cold for several miles, delirious as I am approaching the 8th mile and then I realize that it has been several minutes since my app last updated me on my status. You can probably imagine how ticked off I was, having to estimate how far and how fast I had gone since the last update. Luckily I had run the same route several times and could predict how long it would take me to finish, but I could not tell if my time was improving from run to run. After my second half, I started to use the Nike Running App. I love this application for several reasons. It was relatively easy to install on my iphone. It has only frozen on me maybe about twice since I started using it. I love being cheered on by Tim Tebow, Sanya Richards-Ross, and Shalane Flanagan when I'm approaching my goal. As corny as it sounds, it is very motivating being encouraged by sports and Olympic heroes! Even when I have an off day, Tim always says something like, "Way to keep going". I suppose this is much better than, "That time really sucked!", lol. In June I probably tracked the most runs ever, logging fifty plus miles. It's also cool to keep track with my buddies, with a little competition to see whose in first place with the highest number of miles logged week to week.

I have yet to use a running application during a race. I really don't feel the need for it, as my race bib is keeping time during the race. I like the suspense of waiting around to know my official race time. I know my body and I pretty much know when I'm having a good or bad running day. Most of the time because of the anticipation and excitement of the race, I run faster than I do on routine runs. This year at the Black Girls Run! Sweat With Your Sole 10K, I plan on keeping with my tradition of running app free during the race. Usually the morning of a race, my mind is running rampant with every thought imaginable until I cross the starting line, and then it becomes a blank slate. As silly as that sounds, I like that feeling. Though there may be thousands of people around me, I tune out the commotion. I focus on my breathing and the way my foot is hitting the ground, and I look straight ahead. I feel that introducing a running application to my races would break my "running serenity" because I would keep looking down or listen in to hear my progress. Sometimes, it's just good to revert back to the basics. After all, I can't recall the late Flo Jo or Jackie Joyner-Kersee running a race with a running app(not that I am anywhere close to being in their leagues). I think running applications are a great way to track progress and keep runners motivated, but I don't want the pressure of meeting a goal to take away from the moment of being apart of a phenomenal movement supporting Black women who aspire live healthier lifestyles. I've learned that a running application doesn't determine my quality as a runner. My dedication to get out there does, and that is something a running application doesn't measure.

***The Black Girls Run! Sweat With Your Sole Race and Conference Weekend will be held September 6-8, 2013 in Charlotte, NC. Come join the fun, the comraderie, the cause! The conference is open to women only, but the races are co-ed!***

Independence Day: Freedom to Not Overeat

Most Americans will participate in the national holiday, Independence Day on July 4 this week. Many people will enjoy a much needed day off filled with family get-togethers, fireworks, parades, and of course a ridiculous amount of food. As for me, I will be working the day away as a physical therapist at a local hospital. If I'm lucky(or in some cases unlucky), maybe they will serve some sort of festive meal in the cafeteria. We don't have family in the area, with the exception of my parents who just relocated here a few days ago. So, I don't have any big holiday plans. Many people who are just beginning a lifestyle change in regards to their fitness and health will usually slip up during the holidays. It's not that you can't be redeemed after you scarf down a couple burgers, mayo-rich potato salad, and cakes. But, if you're anything like me, you may feel a tinge of guilt about being a glutton. You may feel like you are at a point of no return after eating so heavy, and that it is inevitable that you will fall back into old habits. Well, I am here to tell you that you don't have to fear. There is a way to combat overeating during the holidays. Here are a few tips that have worked for me during the course of my two and a half year journey.

1. Bring your own healthy dish. I recently attended a company picnic, unaware of the complete menu. We each had to bring a dish, and the barbecue was provided by the hospital. Of course, there were countless numbers of desserts as well. However, I did not consume any sweets because I was on a 30 day No Sweets Challenge (See "The Sweet Life" from my blog, "Losing Weight Is My Gain"). I brought a vegetable tray. I knew that if all else failed, there was going to be something healthy that I could eat.

2. Eat before you REALLY eat! I know it may seem counterproductive to eat before a family barbecue. I have always found it worthwhile to consume a small snack before a cookout, usually a combination of a protein and carbohydrate(i.e greek yogurt and fruit, apples and peanut butter). This will help keep you satisfied, and hopefully not overeat.

3. Drink plenty of water. It is very important to keep hydrated during these hot summer days. Water also has a filling effect, and if you drink a couple of 8 ounce glasses before a big meal, you may be likely to eat less, at least this is what works for me.

4. The smaller the plate, the less you will eat. I've read this in several different health magazines that if you eat out of a smaller plate, you are less likely to overeat. Sounds silly, but I've tried it, and it works. Put a little bit of everything on your small plate, so you won't feel like you missed out on any of your favorite foods.

5. Fill your plate with fruits and veggies if they are available. Grab a slice of water-rich watermelon. Eat a fresh veggie salad with a light dressing on the side. You will be satisfied and consume less calories.

6. Don't skip your workout! Unless the holiday falls on a rest day, you should work out as normal. Maybe you can condense your workout from an hour to 30 minutes, but make sure it's power-packed and intense. Many of you may get in a holiday run with your local Black Girls Run! group, which is a great start or end to a festive day.

7. Don't beat yourself up if you overindulge. The 4th of July is just one day. The next day is a new opportunity to start fresh with your workout and nutrition routine. Lengthen your work out sessions, do a healthy detox, pledge to not overeat the next holiday because you will be better prepared!

These are very familiar yet simple principles to ensure your nutritional freedom over the holiday. It is such a victory for me when I am able to go to an event that is full of goodies, and I make good choices to stay on track. I am not always good at this, but I strive to do my best when times like these roll around. There are 9 weeks and a few days until the Black Girls Run! Sweat with Your Sole Race and Conference weekend here in Charlotte. We've got to keep our minds and bodies conditioned to reach our goals. Whether your running the 5k or 10K, the nutritional preparation is essential to successfully complete both. Don't let one holiday derail your goals. We enjoy the freedom of choice in this society. Strive to make good choices for your overall health and well-being this holiday!

Summer Motivation

Ok, it is summer, summer, summertime! If you haven't been working out to achieve that summer body you've been wanting to fit just right in that perfect bathing suit, well, it's not too late. There are two good solid months left in the summer. If that itsy, bitsy, teeny, weeny bikini is your motivation (or if you are modest like me, tankini, lol) you should continue to work towards this goal. As for me, my motivation this summer is to get as healthy as possible in preparation to expand my family. I have shared my desire to be a mom of two with many of you in my weight loss blog,"Losing Weight Is My Gain". When I was pregnant with my first child nearly six years ago, I was very over weight. I am 5'2, and when I became pregnant the first time I was 215 lbs. By the end of my pregnancy, I weighed 250 lbs. Now that I am at the weight I want to be, I want to ensure that this next go round at a baby, I maintain the healthy habits that have gotten me this far.

Since my last major race in February which was a half marathon, my running pace has slowed a bit, which I am actually okay with. With the extreme temperatures in the summer, my focus has been to increase the frequency of my runs but shorten the distances, and try to run during the cooler times of day. I have been given the green light to continue running even when I get pregnant to stay as close to my current level of fitness as long as I am able to. I have been trying to get in as many solo runs and group runs with Black Girls Run! that I can to keep conditioned. While my son has been visiting my in-laws out of town, I have had more opportunities to take what I call my "BGR Kids Free Tour", lol. I have attempted to run with as many Black Girls Run! groups as my schedule allows because I just enjoy the fellowship. I have been inspired by a couple of moms-to-be in our local Charlotte chapter who have continued to work hard and maintain an active lifestyle throughout their pregnancies. I've even seen a couple of pregnant women at my gym really getting their sweat on, weightlifting and walking vigorously on the treadmill. With much determination, my hope is that I join the ranks of these awesome ladies.

As we approach the Black Girls Run! Sweat With Your Sole Race and Conference Weekend, I really want to focus on mentally preparing for my 10K race as a hopeful mom-to-be. I would love to PR and run the race in under an hour( I believe last year I finished in 1:05). However, because I am not sure what my condition will be in a couple of months, I really just want to finish. I know that there are many people who still feel that women should not be doing strenuous activity when they are pregnant. Though there are exceptions for high risk moms, I want to encourage other women that if your doctor gives you the "OK" to continue being active throughout your pregnancy, you should continue to do so for not only your health but the health of your baby. I feel like you can "perserve the sexy" even with an expanding belly!

I know this blog was a bit more personal, but I urge you to find your personal motivation not just for the summer, but also for life. This is why I love Black Girls Run!. This organization has given me further drive to keep up an active lifestyle, and not just for a short term goal to fit in a certain size. I want to be a healthy woman, a healthy employee, a healthy wife, and a healthy mom so that I can be around to see generations to come. If you have signed up or plan on signing up for one of the races during the Black Girls Run! race and conference weekend this September in Charlotte, you have already found your motivation. Your motivation is to be apart of a phenomenal movement that could potentially alter how you view fitness as integral part of your overall well-being, especially if you are an African-American female. If this will be your first race, make completing this race the first short term goal of many in order to stay fit. Now get started!

***There is still time to sign up for the Black Girls Run! Sweat With Your Sole Race and Conference Weekend September 6-8 in Charlotte, NC. Sign up at blackgirlsrun.com. The race is co-ed and open to the general public!***

Cross-Train to Maintain

A novice runner may feel the need to run everyday in order to get "good" at running. I must warn you that you will risk exposing yourself to some serious burnout if you do not incorporate other modes of exercise in your workout routine. Not only does cross-training help you to reduce your injury risk from running, it also allows you to explore other ways to stay in shape and break up the monotony of a running routine. If you are a beginner runner, it is not necessary to run 5 miles everyday. Yes, it is important to stay consistent. However, I have found that running 3 days a week and implementing other types of physical activity 2 days a week has helped me to become a better runner. For example, I try to do at least 2 short runs (3 miles or less) during the week. I usually will do a long run (4 miles or more) on a weekend day because I usually have more time, and I can get up earlier in the day to complete my run. I started strength training and toning about a year and a half ago. At first, I used to shy away from using the weight machines and free weights at the gym. I was more concerned about I what I looked like doing the exercises than how I would look and feel afterward. At the time I started, I was much heavier and very self conscience. Then, I realized that running everyday was not going to make me a stronger runner. I just decided I was going to go for the weights no matter how ridiculous I looked at the gym because I discovered that having increased muscle tone was just as important to running as the act of running itself.

Building muscle has increased my endurance, really! Who doesn't need more endurance when running? I noticed that when I began focusing on my arms and core, I became a stronger runner, and I could run longer distances with ease(or easier, shall I say). I can't tell you how many long runs I was able to conquer because even when my legs were extremely fatigued, my trunk and arms kept me going. I will never forget the 1st Black Girls Run! 10K I ran in Atlanta. For those of you unfamiliar with the layout of the Atlanta area, it is hilly, very hilly! The race course was not lacking hills! The very last hill of the race, I could see it from about a half a mile a way, and it looked about a mile high. I was just about ready to puke, and then I remembered, "I got this!" I had trained in several hilly areas in Charlotte. So I buckled up, tightened my abdominal muscles, started swinging my arms, and then I charged up that hill as fast as I could! My legs felt like noodles, but my upper body sustained me until the end. Strength training and I have a love/hate relationship. I hate to do it, because it hurts, but I love how I look and feel afterward.

Recently, I also got introduced to hot yoga. Now, I have taken a few yoga classes in the past. I am clumsy, and I felt very uncomfortable doing some of the poses in front of people. However, recently I have gotten a little bolder, and I feel the need to expand my exercise repertoire. Hot yoga is just what it sounds like; downward dogging, warrior posing and a whole lot of other positions in a 120 degree room full of other people sweating from head to toe. It was gross, but I loved it! I wasn't as clumsy as I thought I would be and I felt so strong. Hot yoga pushed me to a new limit, and after 2 classes I am hooked! My abs were sore for two days afterward and I got the best sleep ever!

If you are able to attend the Black Girls Run! Sweat With Your Sole Race and Conference weekend in Charlotte, NC this year, you will have the opportunity to take courses that will expose you to other types of fitness activities other than running. I took a Tabata course last year, which introduced me to interval training on a whole new level. A lot of the ladies in Black Girls Run! have started training for various triathlons, which is an excellent way to challenge your endurance and strength. My next goal is to take swimming classes to become a stronger swimmer and incorporate low impact resistance training. Being apart of last year's conference helped me to see that Black Girls Run! is not just about a bunch of Black Girls running...it is about encouraging women, particularly women of color, to just get up and move for their health. I challenge you to explore at least one activity outside of running each week. Skate, swim, bike, hike, dance. Just get up and move!

***There is still time to register for the Black Girls Run! Race and Conference Weekend in Charlotte, NC September 6-8. Go to blackgirlsrun.com. The races are co-ed and open to everyone!***

Running In Silence is Golden!

Many people that partake in any kind of aerobic activity(i.e elliptical, walking, jogging)have a habit of listening to music when they are participating in such activities. If you asked me what I like to listen to on a regular basis to keep me in a upbeat mood, I would probably tell you my Pandora music stations consist on Mary J. Blige, Israel Houghton, MaryMary, and a host of other artist I consider examples of true inspiration. However, when I am running (especially when I am running on the open road), the music I listen to most often is the environment that surrounds me. My preparation for this year's Black Girls Run! "Sweat With Your Sole" 10K race will be no different than how I approach my other runs. I am looking forward to running the Charlotte course with nothing but air flowing past my ears.

When I first started running, of course I didn't think I could get through a run without music. In fact, I credit Martha Munizzi for getting me through my very first 5K! There were many times during the race I wanted to stop, but I felt like the music pushed me to keep going. As I became a more experienced runner(and I use the term "experienced" loosely, I am definitely not an expert by any means), I decided to explore the art of running in silence. For several months I suffered from plantar fasciitis, an inflammatory condition which involved extreme heel pain during my runs. I decided I needed to tweek my running technique and decided the best way to do that is to be more cognizant of how my foot hit the ground during my runs. Running without music has allowed me to pay more attention to my feet, recognizing when I am slapping my foot down too hard and should be running more on my forefoot. Running in silence has also helped me to pay more attention to my breathing. A lot of people feel that music helps pace their breathing. Perhaps. But for me, there is something very spiritual about listening to how air comes in and leaves out of your body. I am fully aware of when my breathing is "out of whack" and I internally cue my self to slow down in order to recover. I personally feel that music would distract this process for me, and that I am a better runner because I run in silence.

Another benefit of running without music is that I am able to pay full attention to my thoughts and surroundings. Funny thing is, when I run, I can't tell you what I am thinking about. I would dare to say that I probably am not thinking about anything at all, which is is a nice break from reality. Sometimes, if I feel moved to do so, I pray during a run. I have said it before, that running is my sanctuary. This is the best time for me to tap into my spirituality. If I am running alone, I also like to be aware of my surroundings not only to appreciate the beauty of what is around me, but for safety reasons as well. I can hear when a car approaches, or if a person walks up suddenly upon me. Now, their is ONE exception to my rule of running without music. Occasionally, I may listen to music when on the treadmill(A.K.A the "dreadmill"). I feel like a mouse trapped on a spinning wheel on that device, which is shear torture for me. If I am unable to get outside for a run, I may bump some tunes on my iphone while on the "dreadmill".

Many of you have already signed up or will be signing up Black Girls Run! "Sweat With Your Sole" Race and Conference Weekend in September. I challenge you to run at least one time a week WITHOUT music. Running in silence is mentally challenging, but I feel that it will increase your appreciation for the sport of running. If you need some type of tune to get you through, try humming to yourself. Or just be bold and sing obnoxiously loud! Yes, people will think you are crazy. Yet, when you reach the finish line, having pushed yourself to the ultimate level of mental and physical exhaustion, you will truly understand why running in silence is golden!

It's My First Race...How Do I Prepare Myself?

When I first began to run, I had to ask myself "Why am I doing this?". At first, it was all about losing weight. I thought, "Running would really help me to lose weight". After I ran my first 5K in September 2011, I then realized that running would mean much more to me than losing weight. Signing up for a race is a huge commitment. Because I am a goal-oriented person, I had to challenge myself to not just walk a 5K,I had to run it... the WHOLE time! The first 5K I ran was slow,and I hurt all over afterwards. But I did it! It took me eight weeks to get to victory. Even after the pain, I wanted more. I am a person that finds interest in many things, but I quickly get bored if I find that the activity fails to continuously stimulate me in some way. I love running because you can always set the bar higher. If I want to run faster, I need to speed and hill train. If I want to run longer, I need to work on my breathing and aim to increase my distance weekly. If I get bored running on the track or treadmill, I can take my run out on the open road. I could set my pace, I could run my race. The only person I was competing with was the person with unleashed potential to be better, myself.

So, how do you begin? First, you should definitely sign up for a race at least two to three months ahead. Even if you are not sure you can run the whole race, you should have plenty enough time to train. Most races cost money. Once you hit the send button after entering your payment information, you have bought that race. It is yours and you need to work for it! If you are anything like me, you don't like wasting your money.

Second, you should find a running program that works for your lifestyle.I wish I could tell you I was a master of the couch to 5K/10K program. I wish I could share with you that I followed a specific training regimen exactly to a tee. I didn't. Life wouldn't allow me to follow a specific regimen. I work full time as a physical therapist. I am a mom and a wife. I got in runs when I could, loosely following a couch to 5K program I found at my local gym. I made sure to run at least 3 days a week, increasing my distance and time as I could. I started off running on the in-door track in the gym. When I built up enough confidence, I took my runs to my neighborhood early Saturday mornings. I found solace during the Saturday runs because it was so quiet and cool. I learned to control my breathing and pay attention to how my foot hit the ground. I did what was essential for me to survive the first race.

Third, find people who will help you achieve the your goals. Several athletic stores in the area have running groups on various days. Link up with one or two people who may be at your fitness level or slightly more advanced and be accountability partners for one another. Commit to meeting with each other to run at least once a week. My local church also has a running group. I literally found out about Black Girls Run! a week before my first race. A girl from my home town who relocated to Atlanta told me about the Atlanta chapter. She suggested I look for one in Charlotte. I was baffled; "You mean to tell me, there are a group of chicks, Black chicks, running together in an organization?" This was certainly unheard of in my community. It was such a blessing to find these women.I did my first run with them the Friday before my race, and I remember the run coordinator coaching me the whole time, helping me pace myself along the hills and staying with me even though I was probably the slowest one out there. After finishing my first run with these ladies, I knew I could get through my race. And, I knew I would join these ladies again to run in the future.

Well, I didn't give you a "How to Run You First 5K and 10K" manual, but I think you are now equip with some practical ways to at least begin your training. I have been in quite a few races over the past two years, and I will say that the 10K I ran with Black Girls Run! last year has been the most memorable to date. A lot of us trained for that race together, and we finished together. We have gone on to feed the desire to stay fit by pursuing more 5ks, 10ks, half marathons, marathons and triathlons. I am looking forward to seeing many of you at this year's Black Girls Run! "Sweat With Your Sole" Conference and Race Weekend Sept 6-8 in Charlotte, NC.

We've got three months to get it together...Let's Do It!

***Registration is now open for Black Girls Run! "Sweat With Your Sole" Conference and Race Weekend. The race is co-ed, all are welcome to participate!***

Sweat With Your Sole 2013: My “Sole Journey” Continues…

By now, many of you are aware that I am a runner and have been for almost two years. You all have followed me by supporting my blog,sanprimadeformore.blogspot.com,which chronicles my weight loss journey over the past two years. You have seen me post many accounts of my running adventures, including the numerous races that I am proud to have completed. I am extremely grateful to you all, especially those who are just starting their journey to better health because you continue to inspire me to not to give up on myself. I have been associated with the rapidly growing running group, Black Girls RUN! since September 2011. This organization has not only fostered my enthusiasm for running, but it has also helped me to find like-minded women (particularly those of color) who are also on a quest to eliminate the health disparities that exist among our population. It is funny how now every time I see a Black girl running, I wonder if she is a part of Black Girls RUN!, and what fueled her interest in an activity that is stereotypically viewed as something we Black girls DON’T do…

This week I am excited to announce that Black Girls RUN! will be hosting its second annual conference in Charlotte, NC, my stomping grounds! The 2nd Black Girls RUN! “Sweat With Your Sole ” Conference and Race Weekend will be held September 6-8, 2013 in Uptown Charlotte. Over the next few weeks, I will be posting weekly blogs which will explore my journey to this phenomenal experience. If you got a chance to take part in the first conference in Atlanta last year, you are well aware of the many opportunities available to network and learn about the sport of running. The conference includes a variety of educational seminars from Speed Training 101 to Self Defense as a Runner . A spectacular pre-race dinner is held the night before the 5k and 10K races(the races are open to the public and are co-ed) which will be a victorious ending to a wonderful weekend of fellowship and fitness. My favorite part of last year’s races was watching the faces of people when they got to the finish line. For many of them, it was their first major race. I saw tears of joy and heard cries of triumph. Every runner has a story. Every time a runner reaches the finish line, the story has a happy ending! If you live in the Charlotte area or plan on being in town during this eventful weekend in September , your time to shine is now! I urge you to begin your own “Sole Journey” and sign up for the “Sweat With Your Sole ” conference hosted by Black Girls RUN!. Sign up today at blackgirlsrun.com!

*** prices increase May 31, 2013.***